Hair loss and baldness are two of the biggest concerns people have regarding their appearance. Both conditions can be extremely embarrassing and can cause a lot of self-consciousness. Many people don’t understand what causes their hair follicles to weaken, resulting in hair loss and baldness. Therefore, they assume that nothing can be done about it. This isn’t true. This blog post will point out the main culprits behind hair loss and baldness and explain why someone can suffer from these conditions. We will also discuss the main causes of hair loss and baldness so that you can better understand this problem.
Emotional Stress
First off, let’s begin with the relationship between mental health and hair condition. Emotional stress can affect your hair follicles. When you are under a lot of stress, your body goes into survival mode. It means that your body starts to shut down non-essential functions to conserve energy. Hair growth is one of the non-essential functions that your body may begin to shut down. This is why you may notice that your hair starts to thin out when you are going through a particularly stressful period in your life. Managing stress levels through yoga, meditation, and exercise is necessary to keep your hair healthy.
Diet Deficiencies
Your hair is made up of keratin, which is a protein. Therefore, you must include enough protein in your diet to maintain healthy hair growth. If you are not getting enough protein, your hair may become weak and brittle and eventually fall out. In addition to protein, your hair also needs other nutrients, such as iron, zinc, and biotin. These nutrients are essential for hair growth. If you are not getting enough of these nutrients in your diet, it may lead to hair loss. Make sure to eat a well-rounded diet with all the nutrients for healthy hair growth.
Extreme Hair Care
We all want to have healthy, shiny hair. However, sometimes we can be a little too rough with our hair. This can lead to hair loss and breakage. Some things that you may be damaging your hair include brushing your hair too hard, washing your hair too often, using harsh hair care products, and using heat styling tools too often. These things can strip your hair of its natural oils and damage the hair follicles. Be gentle with your hair, and only use hair care products designed for your hair type.
Autoimmune Diseases
Last but not least, hair loss can also be caused by autoimmune diseases. Autoimmune diseases are conditions in which your immune system attacks healthy cells in your body by mistake. One of the most common autoimmune diseases that can cause hair loss is alopecia areata, which is an autoimmune disease that causes hair follicles to become weak and fall out. If you think you may be suffering from an autoimmune disease, seeing a doctor for the proper treatment is necessary.
Hair loss and baldness are not inevitable. You can do many things to prevent these conditions, and many treatments can help if you are already suffering from hair loss or baldness. If you are concerned about your hair, you must see a doctor for the proper diagnosis and treatment.